A local Buddhist meditation group is offering a four-week series of beginning classes on mindfulness meditation starting Sept. 17.
The classes through Insight Meditation of the Mid-Columbia are 6 to 7:15 p.m. Thursdays through Oct. 8.
They’re free and open to the public. Donations will be accepted.
The classes are at Shalom United Church of Christ, 505 McMurray St., Richland.
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The focus is on basic techniques and the physical, psychological and spiritual benefits.