Summer's not over: these weight loss subscriptions can help you get back on track

Summer's here, which means trips to the pool, the beach and cookouts with friends. But if your health goals got lost somewhere between January and June, you're not alone, and you're not out of time.

Here you'll find current deals from some of the best weight loss subscriptions right now to help you get back on track this summer.

Are there Fourth of July deals on weight loss subscriptions?

With several weight-loss subscription companies running promotions, you've got options and a shot at reaching your summer weight loss goals while saving money.

Note that several places below mention compounded GLP-1 medications in their deals. Compounded medications are custom formulations that are not FDA-approved.

The best Fourth of July weight loss subscription deals to try right now

Hers Fourth of July deals

Current membership price at Hers is $39 per month for the first month and then $149 per month after that. You can cancel any time. Membership includes in-app weight tracking, 24/7 messaging access to licensed providers and a dedicated care team for monthly follow-ups. GLP-1 medications are priced separately depending on which option your provider recommends.

See current pricing on all medications at Hers.

Fridays Fourth of July deals

Fridays is running a summer special that's their lowest price ever offered. You can get compounded semaglutide for $117/month and compounded tirzepatide for $198/month when you sign up for an annual Fridays membership plan. Membership covers monthly visits with a licensed clinician, lab testing, one-on-one nutritionist support and weekly group coaching.

You can see medication prices and claim your discount at Fridays.

Ro Fourth of July deals

Current pricing at Ro is $39 for the first month and then $74 per month after that if you sign up for their annual membership plan. The cost of GLP-1 medications is not included in your membership cost. A Ro membership includes a personalized treatment plan, ongoing provider support with one-on-one messaging and dedicated insurance help to navigate GLP-1 coverage.

To see their GLP-1 medication prices and check if it's a good fit for your goals, head to Ro.

Medvi Fourth of July deals

Medvi's semaglutide summer sale is $149 for your first month with no contract and includes free shipping. That covers your physician review, personalized plan, one-on-one guidance, metabolic report and prescription medicine shipped to you. Refills after that are $299 per month and include the same benefits.

To see their other GLP-1 medication costs and confirm if Medvi is right for you, visit Medvi.

Remedy Fourth of July deals

Remedy is offering $120 off your first month of the program on compounded semaglutide and compounded tirzepatide. Program benefits include unlimited video calls with clinicians, monthly check-ins and dose adjustments, with medication included in one price. The program is month-to-month with no contracts or minimum commitment.

To see if their program is a good fit for your goals, head to Remedy.

Mochi Fourth of July deals

Mochi membership now starts at $39 for one month. Commit to a full year and you lock in a rate of $49 per month. Membership includes unlimited access to a physician and care team, nutrition coaching with a registered dietitian, in-app messaging and 24/7 support. Medications are not included in the membership cost.

To see GLP-1 medication availability and whether Mochi is right for you, go to Mochi.

Is Fourth of July a good time to start a weight loss program?

"Treat this Independence Day as independence from the 'all-or-nothing thinking,'" says Nneoma Oparaji, MD, a board-certified obesity medicine physician based in Houston, Texas. "I often encourage my patients that they don't need a new year to build a new habit. Sometimes, a new moment is all that is needed."

The Fourth of July offers a chance for a mid-year health reset and summer works in your favor. Longer days, better weather and more opportunities to get outside can make it easier to build momentum with walking, meal planning and staying hydrated.

Do online weight loss programs actually work?

Research suggests telehealth-delivered GLP-1 medication programs can produce meaningful results. A large study of over 50,000 participants using telehealth-delivered GLP-1 medications found participants lost 8.9% of their weight within three months and 19% at 12 months.

"The strongest programs usually include behavior tracking, accountability, personalization, ongoing support and realistic habit-building over time," says behavioral strategist Melissa Fino, MSW. "Programs that are less effective often rely too heavily on motivation, restriction, or short-term intensity without helping people build the behavioral systems needed to sustain change."

"Patients should have access to a provider who can educate them, answer questions, make adjustments when needed and help them build habits that will support long-term success," says Joseph Zucchi, PA-C, MPAS, clinical supervisor and physician associate at Transition Medical Weight Loss in Salem, New Hampshire. Zucchi is also a board member of the New England Obesity Society.

What features should I look for in a weight loss app?

Most weight loss subscriptions come with a dedicated app. But the app is only as good as the program behind it. "A strong program should help someone adapt when life happens, not just follow a rigid plan," says Fino.

When evaluating a weight-loss subscription, look for:

• Personalized treatment plans that adjust as your needs change
• Behavioral support such as coaching, accountability check-ins or app-based tracking
• Transparent pricing with no hidden fees for visits or labs
• Clear answers on where medications come from and whether they're FDA-approved
• Licensed clinician oversight

"Ideally, that is someone with real experience in obesity medicine," Zucchi says, "not just a service that approves a prescription and sends automatic refills."

This article originally appeared on USA TODAY: Summer's not over: these weight loss subscriptions can help you get back on track

Reporting by Jay Sparks, Special to USA TODAY / USA TODAY

USA TODAY Network via Reuters Connect

Copyright Reuters or USA Today Network via Reuters Connect

This story was originally published July 5, 2026 at 7:52 AM.