Feel stressed? Learn meditation and tension reduction at Richland classes

Insight Meditation of the Mid-Columbia, a Tri-Cities area meditation group, will offer a five-week series of beginning classes on mindfulness meditation.

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland.

The focus of the classes will be on the basic techniques of mindfulness meditation and stress reduction, as well as the physical, psychological and spiritual benefits of meditation.

The classes form a series, with each class covering different forms of meditation. There is no charge but donations are accepted.

For more information or to register for the classes and receiving information about the location, email InsightMeditation.midcol@gmail.com. Information also is posted at InsightMeditationMC.org.