Rob Gronkowski Critiques NFL's Quarterback Protection Rules and Celebrations

Rob Gronkowski may be retired, but he still watches plenty of football.

The four-time Super Bowl champion remains one of the game's most recognizable personalities, and during a recent conversation with Men's Journal about his partnership with wellness brand Ryde:, the topic eventually turned to the modern NFL.

When asked what stands out most about today's game compared to the league he played in, Gronkowski didn't hesitate.

"I think they protect the quarterback a little too much now," Gronkowski told Men's Journal.

Some Calls Leave Him Shaking His Head

To be clear, Gronkowski isn't arguing against player safety. In fact, he assured me that he is all for it. After spending more than a decade absorbing hits and battling injuries, he understands why the NFL has worked to better protect its most important position.

Still, there are moments when he watches games and can't help but question certain penalties.

"I'll see some of those calls and just think, 'That's ridiculous,'" he said.

It's a sentiment that many former players have echoed as the league continues to emphasize roughing-the-passer penalties and stricter enforcement surrounding quarterback contact.

One Modern Change He Wishes Existed Earlier

While Gronkowski isn't sold on every modern rule change, there is one aspect of today's NFL he openly envies: Touchdown celebrations. The league has become significantly more relaxed about choreographed celebrations, allowing players to turn scoring plays into memorable moments.

From bowling pin routines to coordinated choreography, celebrations have become part of the entertainment. And Gronkowski wishes he had been given the same freedom.

"We would've had some fun with that," he said with a laugh, and any fan of Gronk can picture exactly what he means.

Still a Fan of the Game

Even with a few critiques, Gronkowski remains a passionate football fan. The game may look different than it did during his Patriots dynasty years, but his love for football hasn't changed.

And while he may occasionally find himself frustrated by a questionable penalty flag, he's still watching every weekend during football season just like millions of other fans.

This story was originally published by Men's Journal on Jun 20, 2026, where it first appeared in the Sports section. Add Men's Journal as a Preferred Source by clicking here.

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This story was originally published June 20, 2026 at 2:00 AM.