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Mindfulness meditation series planned in Richland

Insight Meditation of the Mid-Columbia is offering a beginning class on mindfulness meditation.

The three-week class runs 1:30 to 3 p.m. Aug. 5, 12, and 19 at Shalom United Church of Christ, 505 McMurray St., Richland.

The classes are intended as a series, and will focus on the basic techniques, plus the physical, psychological and spiritual benefits of meditation.

All who are interested in learning about meditation and mindfulness are welcome.

Admission is free, with donations accepted. Advance registration is not required.

Insight Meditation is a Buddhist meditation group.

For more information, go to InsightMeditationMC.org, email InsightMeditation.midcol@gmail.com or call 509-946-7217.

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