Insight Meditation of the Mid-Columbia is offering a beginning class on mindfulness meditation.
The three-week class runs 1:30 to 3 p.m. Aug. 5, 12, and 19 at Shalom United Church of Christ, 505 McMurray St., Richland.
The classes are intended as a series, and will focus on the basic techniques, plus the physical, psychological and spiritual benefits of meditation.
All who are interested in learning about meditation and mindfulness are welcome.
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Insight Meditation is a Buddhist meditation group.