'Hazardous' Heat, Record-Breaking Temperatures Coming for Two U.S. Regions
While some parts of America are still dealing with snow, other regions are experiencing record-breaking heat, with temperatures rising and potentially dangerous conditions present.
Over 150 temperature records are projected to be shattered between now and Saturday, with Atlanta, Nashville, New York City, Philadelphia and Washington, D.C., all expected to hit 90 degrees for the first time this year on Wednesday.
Two regions to see 'hazardous' conditions
All of the major cities listed above are in the Northeast, Mid-Atlantic or Southeast regions.
The latter two areas will continue to see "hazardous heat" over the next few days, says the National Weather Service (NWS) Weather Prediction Center.
"Hazardous heat is forecast to continue in the Mid-Atlantic and Southeast over the next couple of days," the Prediction Center said on X/Twitter. "Several daily temperature records are expected to be tied or broken, particularly today. This heat will be hazardous for vulnerable populations and those without proper cooling."
Hazardous heat is forecast to continue in the Mid-Atlantic and Southeast over the next couple of days. Several daily temperature records are expected to be tied or broken, particularly today. This heat will be hazardous for vulnerable populations and those without proper cooling. pic.twitter.com/YKhBFVCCGB
— NWS Weather Prediction Center (@NWSWPC) April 15, 2026
Several records already broken Wednesday
According to the NWS, via the @IEMBot_OKX account on X/Twitter, several locations in the Northeast have already set or equaled record high temperatures for April 15.
Central Park and LaGuardia Airport in New York City and Newark Liberty International Airport in New Jersey have already broken today's temperature record, with Bridgeport Sikorsky Airport in Connecticut tying its previous high mark.
How to beat the heat
Okay, it may be impossible to defeat Mother Nature and the sun, but there are definitely more than a few tips to remember when dealing with excessive heat.
Ready.gov recommends preparing your house for the hot weather by checking insulation and making sure your air conditioning is working properly, among other steps.
Additionally, in the middle of a heat wave, follow these guidelines.
- Never leave people or pets in a closed car on a warm day.
- If air conditioning is not available in your home find a cooling center.
- Take cool showers or baths.
- Wear loose, lightweight, light-colored clothing.
- Use your oven less to help reduce the temperature in your home.
- If you're outside, find shade. Wear a hat wide enough to protect your face.
- Drink plenty of fluids to stay hydrated.
- Avoid high-energy activities or outdoor work during midday heat if possible.
- Check on family members, older adults and neighbors.
- Watch for heat cramps, heat exhaustion and heat stroke.
- Consider pet safety. If your pets are outside make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet's feet.
- Heat waves may cause you to lose power. Visit Power Outages to learn how to stay safe.
As far as maintaining your workout routine, Men's Journal has five expert tips for staying in shape in the heat.
- Time Your Workouts Accordingly
- Stay Properly Hydrated
- Know When to Move Indoors
- Eat for Hydration
- Protect Your Skin
To read more from Men's Journal on the subject, click here.
This story was originally published by Men's Journal on Apr 15, 2026, where it first appeared in the News section. Add Men's Journal as a Preferred Source by clicking here.
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This story was originally published April 15, 2026 at 12:54 PM.