If you need to drop some weight and could use some help, consider attending a free informational meeting on Ideal Protein, a nutritionally balanced program presented by Lourdes Health Network.
The meeting will be from 6 to 8 p.m. Monday at the Red Lion Hotel in Richland.
The program is built around low carbohydrate, low fat and low calorie protein supplements that promote fat loss. To register for the meeting, call 546-2307.
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