Most juices have had all the pulp removed, so the sugar is more concentrated and the juice contains little if any fiber. Smoothies maintain fiber, even though it has been pulverized, and fiber helps slow down the absorption of fructose, the main sugar in fruit.
Most juices have had all the pulp removed, so the sugar is more concentrated and the juice contains little if any fiber. Smoothies maintain fiber, even though it has been pulverized, and fiber helps slow down the absorption of fructose, the main sugar in fruit. Erik M. Lunsford McClatchy
Most juices have had all the pulp removed, so the sugar is more concentrated and the juice contains little if any fiber. Smoothies maintain fiber, even though it has been pulverized, and fiber helps slow down the absorption of fructose, the main sugar in fruit. Erik M. Lunsford McClatchy

Homemade smoothies more beneficial than juices

August 23, 2016 1:17 PM