Yoga Community will offer numerous classes to promote relaxation and stress reduction this holiday season.
A restorative and relaxation yoga class will be held from 5-7 p.m. Nov. 30. Participants will practice supported poses, breathing practices, and mindfulness to help quiet the mind and soothe the body.
Stress Busters yoga will be offered at 6 p.m. Dec. 10 and 17. The class will practice yoga techniques for reduction of stress and anxiety.
Candlelight restorative yoga is scheduled from 5-7 p.m. Dec. 28. A sequence of supported yoga poses, mindfulness and breathing practices will help the body release tension and fatigue as the mind becomes quiet and relaxed. This class is donation based, with all proceeds to be given to charity.
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All of these classes are suitable for beginners as well as more experienced practitioners. Pre-registration is recommended. Class fee is by punch-card, monthly unlimited, or a drop-in fee of $17.
Yoga Community is at 4415 W. Clearwater Ave., Kennewick. To learn more or to register, call 509-521-4287 or visit www.theyogacommunity.com.