Adobo Rubbed Cowboy Steak

Tri-City HeraldAugust 28, 2012 

The cover of the Tri-City Herald's Food & Wine section Aug. 29 will feature Sangria. Inside, you'll find more recipes plus buying, cooking and health tips on a variety of food-related subjects.

Adobo Rubbed Cowboy Steak


1 teaspoon ground cumin

1 teaspoon ground ginger

1 teaspoon dried thyme

1/8 teaspoon cayenne

2 medium garlic cloves, crushed

3/4 pound sirloin steak (skirt, flank, or strip can be used) fat removed

Olive oil spray


Preheat broiler. Line a baking sheet with foil. Combine cumin, ginger, thyme, cayenne and garlic in a bowl. Spoon spice mixture over both sides of steak and press in with the back of a spoon. Spray both sides of steak with olive oil spray. Let sit 15 minutes while you prepare the potatoes and vegetables.

Place steak on baking tray in broiler. Broil 5 minutes. Turn and broil 4 to 5 minutes for medium rare. A meat thermometer should read 145 degrees. Broil a minute longer for a steak about 1-inch thick. Slice steak and pour pan juices over it. Makes 2 servings.

Per serving: 313 calories, (38 percent from fat), 13.3 g fat, ( 6.3 g saturated fat), 50.7 g protein, 1.2 g carbohydrate, no fiber, 127 mg cholesterol, 95 mg sodium.

From: MCT Information Services

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