The holidays are gone, and so are the excuses for downing all those festive, chocolate-coated calories. This week, we'll help you start the New Year with healthy recipes that will cleanse the holidays away. Today's comes from Cooking Light.

INGREDIENTS

2 teaspoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon Creole seasoning blend (such as Spice Island)
4 (6-ounce) cod fillets (about 1 inch thick)
Cooking spray
1 tablespoon fresh lemon juice
Chopped fresh parsley (optional)

For directions on how to prepare this recipe, follow this link.