Whether it's biking, hiking, swimming or running, getting outdoors to exercise is great for both the body and the mind.

But being in the sun also means exposure to UV rays, which are a primary cause of skin cancer, according to the World Health Organization.

Sunscreen can help protect your skin, but it still leaves the most vulnerable parts of your head susceptible to burn. Instead of a bulky hat, try Buff's High UV Protection headwrap.

It's versatile -- use it as a bandana, scarf, headband, mask, neckerchief, hat or even ponytail holder -- and is made from a material that blocks up to 95 percent of UV rays. The sports fabric also wicks sweat and contains an active-odor control that resists odor-causing bacteria, keeping you cool, dry and fresh for any outdoor activity.

The wrap is seamless to avoid irritation. It maintains its elasticity through wear and comes in a variety of patterns and colors that won't fade or bleed. It is machine washable, iron-free and unisex. Measures approximately 21 x 9.5 inches. One size fits most.

Multiple colors and smaller junior size are also available. Price is $23. See Buff's USA website, www.buffusa.com, for online store and list of retailers.

* Shelby Sheehan-Bernard, McClatchy-Tribune

Swimming idiot? This book has you covered

The Complete Idiot's Guide to Swimming ($16.95, Alpha) offers instructions for all four major strokes and the dolphin kick, as well as information about training, open water swimming and fitness.

It also has information on programs and exercise drills for fitness and competition. The book is written by accomplished national swimmers Mike Bottom and Megan Jendrick, and Megan's nutritionist husband, Nathan Jendrick.

* Tacoma News Tribune