The Tri-City Herald's Food & Wine section on Aug. 13 will feature Menu Planner, a weekly feature giving seven days of dinner menus, shopping hints and tips on using leftovers from one meal in a new way later in the week.
Inside, youll find more recipes plus buying, cooking and health tips on a variety of food-related subjects.
Wild Salmon
Ingredients
1 cup teriyaki sauce
1/2 cup maple syrup
1/2 cup fresh orange juice
8 garlic cloves, pressed
1 entire half side wild salmon, rinsed and drained
Lime slices, for garnish
Instructions
Combine teriyaki sauce, maple syrup, orange juice and garlic in large 2-gallon zip-top bag to mix. Add salmon to bag, putting flesh side down into marinade, and lay flat before sealing.
Allow this to set in the refrigerator at least 3 hours before broiling, more if stronger color and taste is desired.
Set broiler to 400 degrees and broil salmon for 18 minutes for medium rare. Adjust doneness by adding/subtracting time.
Garnish with lime slices and serve at room temperature.
Makes 10-12 servings.
Approximate nutritional values per serving: 340 calories (33.3 percent calories from fat), 39 g protein, 15 g carbohydrate, 11 g sugar, 0 dietary fiber, 12 g fat, 105 mg cholesterol, 670 mg sodium.
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The Tri-City Herald's Food & Wine section Feb. 8 will feature recipes plus buying, cooking and health tips on a variety of food-related subjects. For past food stories and recipes visit www.tri-cityherald.com/lifestyles/food/.
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Minnesota Wild (25-19-7) at Dallas Stars (26-22-2), 8 p.m. (ET)
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The Wild are coming off one road victory over a team that is chasing them in the Western Conference standings. Minnesota hopes for similar results tonight, but to do that it will have to beat the Stars in Dallas for the first time in almost nine years.
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